1. The Journey Begins…

At the start of another journey:

So when does a physical or spiritual journey begin? Does it begin as you board your train, plane or get behind the wheel of your car? Does it begin as you book your first yoga class, therapy session or alternative healing workshop, or does it begin long before?

My journeys both physical and spiritual usually have begun with an idea, a seed planted, a whisper of a coming change or adventure and occasionally with a swift and unexpected twist in the plot of life!! The wheels are set in motion. When that change will come, when that adventure will happen or how the process will unfold is possibly unknown but you know it is on it’s way, it’s happening.

Trust is a huge part of the process. Trusting yourself, trusting how things will need to unfold, trusting your intuition that inner knowing that as crazy as some things may look to others and often to you, you are, in fact, on the right path.

Often for new beginnings to occur endings arise. This can cause a lot of discomfort and possibly throw us into a state of panic or unease. There is comfort in perceived stability and you may feel untethered. Breath. Breath. Breath. As relationship coach and author Barbara De Angelis says “The journey between what you once were and what your are becoming is where the dance of life really takes place.”

So buckle up and enjoy the ride, enjoy the dance.

Teresa x